SPX Nutrition 90 Day Weight Loss Challenge - Day 1

SPX Nutrition 90 Day Weight Loss Challenge - Day 1

The anticipation of the NEW and BEST weight loss challenge has begun! SPX Nutrition, team support and ninety days to transform, sculpt and make a NEW me!

I have done a 90-day challenge before when Nutri-Thin was with a different company in 2013, and lost a total of 34 pounds in ninety days. After the challenge I had back surgery in June of 2013, and went through quite the recovery, and gained quite a bit of the pounds lost back!

Well... my health is back, my back feels good, and my weight is up, so... Here we go again!

My ideal weight according to Calculator.net "Ideal Body Weight Calculator"

Age: 44
Gender: Male
Height: 5 feet 10 inches

Based on the Robinson formula (1983), your ideal weight is 156.5 lbs
Based on the Miller formula (1983), your ideal weight is 155.0 lbs
Based on the Devine formula (1974), your ideal weight is 160.9 lbs
Based on the Hamwi formula (1964), your ideal weight is 165.3 lbs
Based on the healthy BMI recommendation, your recommended weight is 128.9 lbs - 174.2 lbs

My goal is to hit 165.

It will be tough, and I remember from last time, breaking 200 was such a challenge. My wife and I have studied and learned a lot about nutrition, training, and the effects of Nutri-Thin. With the help of our SPX Challenge community on Facebook, we know we can ask anything to our fitness coaches.

I will be providing weekly updates on the progresses and challenges I face within the next ninety days.

June 9, 2014 - Day ONE - 208.8 Pounds

If you are ready to begin, or get more information (spxhealth[at]gmail.com) please feel free to reach out to us anytime, so we can provide you with any questions you may have.

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SPX Nutrition Nutri-Thin by SPX Nutrition - 60 Capsules

SPX Nutrition Nutri Thin is a science based weight loss health supplement that boosts your metabolism, suppress your appetite, and increase your fat burning possible. Changing how you think and feel about meals is one of the keys to eating for optimum wellness and personal happiness. The science based components found in SPX Nutrition Nutri Thin help feed your mood enhancing appetite receptors, making it a lot easier to resist tempting fattening meals. When you can control the foods you crave, you will change the way you look and feel. What s more, it's created to promote further weight loss by avoiding some of the fat you eat from being absorbed by your human body. This means with Nutri Thin you can lose more weight than you'd from just dieting alone. In addition, unique components in this effective formula make thermogenesis in your body, which in turn burns unwanted body cellulite and fat. As a result, it's going to reduce your general body fat level transforming your body into leaner, healthier one. Allow SPX Nutrition Nutri Thin make a difference in your lifetime. It's time to feel good once again.

SPX Nutrition - the Nutri-Thin Product

SPX-Nutrition - Nutri-Thin, another product review

Changing the Way You Think
Changing how you think and feel about food is the key to eating for optimum wellness and personal
happiness. The science based ingredients found in Nutri-Thin help you every step of the way by feeding your mood enhancing appetite receptors making it easier than ever to not be tempted by the fattening foods that we crave. When you can control the foods you desire, you will change the way you look.

Melt Away Inches Faster than Ever Before
The special ingredients in Nutri-Thin create thermogenesis which helps the fat melting ingredients attack and burn unwanted body fat and cellulite. Nutri-Thin will reduce your overall body fat level transforming you into a healthier leaner and sexier body.

Block Fat Absorption
The special ingredients in Nutri-Thin help aid your body in supporting your weight loss efforts by preventing some of the fat you eat from being absorbed. This means with Nutri-Thin, you can lose more weight than you would from just dieting alone giving you the edge you need to succeed.

Create a Calorie Deficit and Get Increased Energy
To lose weight, you should consume fewer, or burn more calories than your body needs to maintain your
current weight. The Vitamin B complex found in Nutri-Thin will give you more energy to be more active without crashing like most stimulants. When a calorie deficit happens, your system will burn body fat for energy. As you burn fat, you will lose pounds. It’s Just Simple Math!

The Proof Is in Our Success
Just look at the thousands of people worldwide who have completely changed their lives simply by adding Nutri-Thin to their daily regimen.


Let SPX Nutrition Nutri-Thin make a difference in YOUR life!

It is time to feel good again! 

Change What You Crave By Changing How You Think: The 5 Step Mental Method

Are cravings controlling your eating habits? Well, they don't have to anymore. Cravings are overated. Learn how to use your mind to change what you crave. You will lose weight.

If I were to ask you which foods temp you, most likely they wouldn’t be ones that are very healthy. I bet they would be ice cream, potato chips, pizza, or something along those lines. In fact, in your mind right now as you’re reading, you are probably thinking about a food that isn't healthy. Well, aren't you? Stop for a moment and think about it……………….. The point I’m going to make in this article is that you can change what you crave by changing how you think.

Every new client that comes to my office for weight-loss has a “craving problem.” But I don’t see it as a problem at all. I see it as a solution. Cravings are over-rated. They are hodge-podge and we don’t have to be controlled by them. We don’t have to feel temped by ice cream, cookies or 20-ounce prime ribs. Instead, we can be tempted by watermelon, pineapple, oranges or apples; foods like that. Think that sounds crazy? Well it isn’t and you’ll see why.

When I first sit down and talk with a client about their eating habits, I gather everything I need to know about exactly what they eat and how they eat. The culprit to their weight problem always boils down to snacking, picking, eating foods that are unhealthy or just plain over-eating. Then I’ll ask them what fruits and vegetables they like. I’m yet to come across someone who hates fruit or hates every vegetable under the sun. Finally I’ll ask them how often they eat fruits or vegetables and it’s always a lot less often than the unhealthy stuff.

After I've gathered my arsenal of information, we do our thing. I’ll have my clients lay back in my recliner and close their eyes. I’ll direct their mind to a peaceful place, and within minutes they’ll be relaxed like never before. Then I start talking about their favorite fruits and vegetables. I’ll ask them to imagine taking a bite of their favorite juicy, ripe fruit and to feel the juices tickling their taste buds. I’ll say to their mind, “from now on anytime you have a craving for food, you will think of a juicy, ripe piece of fruit. And bingo!!! Next thing you know these are exactly the kinds of foods they start desiring. Why? Because anytime you close your eyes and bring yourself to a calm, relaxed place, your subconscious mind emerges, and it is this part of the mind that controls what you crave. Change your thoughts and you’ll change what you crave. Simple.

Let’s look at this from another perspective. Let’s say pineapple is your favorite fruit. Now, if you were sitting with me right now and I gave you a juicy chunk of it, you would enjoy it thoroughly. And you’d want more, right? Of course. Now, let’s say I reached into my refrigerator, whipped-out a piece of chocolate cake and said, “choose one.” Most likely you would opt for the pineapple because you just had a teaser-piece, which would make your mind want more. The fact of the matter is this: you enjoy your favorite fruits just as much as you enjoy your favorite junk foods, you just believe otherwise.

Again, cravings are over-rated. The mere mention of that devilish word always seems to conjures-up images of high calorie, high fat foods only because these are the foods you are most exposed to in our media driven world. Your subconscious gets accustomed to this and just doesn't know any better. Change your minds images and you’ll change your cravings. Here’s a quick 5 minute mental exercise you can begin doing now to help you start changing the way you crave food.

Step 1: Find a comfortable, quiet place where there are no distractions. Begin breathing deeply until you are quite relaxed. Next, count backwards from 10-1, slowly. With each count, imagine that your mind is drifting deeper and deeper.

Step 2: After you have finished counting, imagine that you are relaxing by yourself in your favorite place. A secluded beach or a log in the woods will do the trick. Imagine yourself feeling so very relaxed and peaceful.

Step 3: Next, imagine a basket full of your favorite fresh picked fruit sitting right next to you. See it clearly in your mind, the color, the feel, everything about that fruit. Imagine taking a bite of that juicy fruit and enjoying it like never before.

Step 4: Repeat the following suggestion to yourself 10 times: “From now on, anytime I think of eating, I immediately feel a craving for fruit.”

Step 5: Count from 1 to 5, slowly, and when you reach 5 open your eyes.