Quick update! We're still chuggin away at our lifestyle change of eating habits, and cutting certain foods.
This week we incorporated the "Military Diet" which actually does include some bread and sugar! Whoohoo! lol
Check out the Military Diet Here: http://themilitarydiet.com/military-diet-plan/
We plan on doing this once a week x 3 days for the month of October.
Quick update on where and how we're doing with our lifestyle change of eating habits. Let me tell you, it's not easy, and I crave "bad foods" all the time, but I'm being pretty strict, because I want a change! I have lost aprox. 5 pounds and my wife has lost around 10 pounds! I am not exercising, but I do have a job that I move a lot, so I am pretty active at work. Marilou goes to the gym almost daily. I have been taking the supliment SPX Nutri-Thin, Nutri-Thin's proprietary ingredients are scientifically formulated to target three key areas: increase your energy levels dramatically, suppress your appetite, and burn excess body fat. The energy comes from many ingredients including vitamin B-12 and every other B complex. Nutri-Thin suppresses the appetite by feeding the brain receptors and making you feel satisfied by using the same ingredient found in raw chocolate. Highly concentrated combinations of other natural ingredients cause your body’s metabolism to speed up and burn excessive fat cells through a process called thermogenesis. Join the thousands of people worldwide who are enjoying a total body transformation thanks to Nutri-Thin.- http://spxnutrition.com/health/nutri-thin-weight-loss.html
