Weight Loss Journey - October 04, 2017 vlog#5 - MILITARY DIET

Quick update! We're still chuggin away at our lifestyle change of eating habits, and cutting certain foods.
This week we incorporated the "Military Diet" which actually does include some bread and sugar! Whoohoo! lol
Check out the Military Diet Here: http://themilitarydiet.com/military-diet-plan/
We plan on doing this once a week x 3 days for the month of October.

Join the thousands of people worldwide who are enjoying a total body transformation thanks to Nutri-Thin. - http://spxnutrition.com/health/nutri-thin-weight-loss.html

Smart Strategies for Successful Weight Loss

For many, losing weight is difficult, but keeping it off is almost impossible.

In fact, according to the World Health Organization, more than 1 billion people worldwide are overweight, and of those, 300 million people are obese. These figures shed light on why the diet industry is now a multi-billion-dollar business.

While those focusing on weight loss are eating less, they are not necessarily eating better. Regimens restricting certain foods or using extreme low-calorie diets often don't work in the long run because they are difficult to maintain and don't provide the body with the variety of nutrients it needs.

How do you lose weight and keep it off without extreme measures? Here are some tips:

* Understand your motivation to eat. Many times stress, fatigue and dehydration are disguised as hunger pangs. Ask yourself if you are overwhelmed, thirsty, bored or truly hungry before reaching for a snack.

* Plan your meals. You don't have to map out an entire menu, but think about what you can eat for lunch and dinner beforehand, so that you aren't grabbing something on the go because you're hungry and it's time to eat. Cook meals ahead of time to have on hand at the end of a long workday.

* Keep your immune system strong. When dieting, it's important to keep your immune system healthy by providing your body with essential nutrients. A health drink called NuVim is a new product that helps maintain a healthy immune system, according to its manufacturer. Tested and proven effective in 19 clinical studies, NuVim also helps with muscle flexibility and athletic performance. The drink contains the antioxidant vitamins A, C and E, along with B-12, zinc, calcium and essential amino acids.

* Find subtle ways to cut calories. For instance, switch from drinking 2 percent milk to skim, or let diet soda or unsweetened tea take the place of regular soda. Low-fat and low-sugar versions of condiments like cream cheese, butter, dressing and jam also make a difference without sacrificing taste.

* Exercise as much as you can. Few people are able to lose weight and keep it off without exercise. While it may seem impossible to fit yet one more thing into an already time-starved calendar, exercising for at least 30 minutes three to four days a week is a must. Working up to an hour, four to five days a week, should be a goal.

SPX Nutrition 90 Day Weight Loss Challenge - Day 1

SPX Nutrition 90 Day Weight Loss Challenge - Day 1

The anticipation of the NEW and BEST weight loss challenge has begun! SPX Nutrition, team support and ninety days to transform, sculpt and make a NEW me!

I have done a 90-day challenge before when Nutri-Thin was with a different company in 2013, and lost a total of 34 pounds in ninety days. After the challenge I had back surgery in June of 2013, and went through quite the recovery, and gained quite a bit of the pounds lost back!

Well... my health is back, my back feels good, and my weight is up, so... Here we go again!

My ideal weight according to Calculator.net "Ideal Body Weight Calculator"

Age: 44
Gender: Male
Height: 5 feet 10 inches

Based on the Robinson formula (1983), your ideal weight is 156.5 lbs
Based on the Miller formula (1983), your ideal weight is 155.0 lbs
Based on the Devine formula (1974), your ideal weight is 160.9 lbs
Based on the Hamwi formula (1964), your ideal weight is 165.3 lbs
Based on the healthy BMI recommendation, your recommended weight is 128.9 lbs - 174.2 lbs

My goal is to hit 165.

It will be tough, and I remember from last time, breaking 200 was such a challenge. My wife and I have studied and learned a lot about nutrition, training, and the effects of Nutri-Thin. With the help of our SPX Challenge community on Facebook, we know we can ask anything to our fitness coaches.

I will be providing weekly updates on the progresses and challenges I face within the next ninety days.

June 9, 2014 - Day ONE - 208.8 Pounds

If you are ready to begin, or get more information (spxhealth[at]gmail.com) please feel free to reach out to us anytime, so we can provide you with any questions you may have.

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SPX Nutrition Nutri-Thin by SPX Nutrition - 60 Capsules

SPX Nutrition Nutri Thin is a science based weight loss health supplement that boosts your metabolism, suppress your appetite, and increase your fat burning possible. Changing how you think and feel about meals is one of the keys to eating for optimum wellness and personal happiness. The science based components found in SPX Nutrition Nutri Thin help feed your mood enhancing appetite receptors, making it a lot easier to resist tempting fattening meals. When you can control the foods you crave, you will change the way you look and feel. What s more, it's created to promote further weight loss by avoiding some of the fat you eat from being absorbed by your human body. This means with Nutri Thin you can lose more weight than you'd from just dieting alone. In addition, unique components in this effective formula make thermogenesis in your body, which in turn burns unwanted body cellulite and fat. As a result, it's going to reduce your general body fat level transforming your body into leaner, healthier one. Allow SPX Nutrition Nutri Thin make a difference in your lifetime. It's time to feel good once again.

SPX Nutrition - the Nutri-Thin Product

SPX-Nutrition - Nutri-Thin, another product review

Changing the Way You Think
Changing how you think and feel about food is the key to eating for optimum wellness and personal
happiness. The science based ingredients found in Nutri-Thin help you every step of the way by feeding your mood enhancing appetite receptors making it easier than ever to not be tempted by the fattening foods that we crave. When you can control the foods you desire, you will change the way you look.

Melt Away Inches Faster than Ever Before
The special ingredients in Nutri-Thin create thermogenesis which helps the fat melting ingredients attack and burn unwanted body fat and cellulite. Nutri-Thin will reduce your overall body fat level transforming you into a healthier leaner and sexier body.

Block Fat Absorption
The special ingredients in Nutri-Thin help aid your body in supporting your weight loss efforts by preventing some of the fat you eat from being absorbed. This means with Nutri-Thin, you can lose more weight than you would from just dieting alone giving you the edge you need to succeed.

Create a Calorie Deficit and Get Increased Energy
To lose weight, you should consume fewer, or burn more calories than your body needs to maintain your
current weight. The Vitamin B complex found in Nutri-Thin will give you more energy to be more active without crashing like most stimulants. When a calorie deficit happens, your system will burn body fat for energy. As you burn fat, you will lose pounds. It’s Just Simple Math!

The Proof Is in Our Success
Just look at the thousands of people worldwide who have completely changed their lives simply by adding Nutri-Thin to their daily regimen.


Let SPX Nutrition Nutri-Thin make a difference in YOUR life!

It is time to feel good again! 

Overview On How Nutri-Thin Works In the Body.

Nutri-Thin - A Weight Loss product that actually WORKS!
Change the way you think... Change your eating habits…Change your Life! 

It’s Time to Feel Good Again with Nutri-Thin!


Changing the Way You Think
Changing how you think and feel about food is the key to eating for optimum wellness and personal happiness. The science based ingredients found in Nutri-Thin help you every step of the way by feeding your mood enhancing appetite receptors making it easier than ever to not be tempted by the fattening foods that we crave. When you can control the foods you desire, you will change the way you look.

Melt Away Inches Faster than Ever Before
The special ingredients in Nutri-Thin create thermogenesis which helps the fat melting ingredients attack and burn unwanted body fat and cellulite. Nutri-Thin will reduce your overall body fat level transforming you into a healthier leaner and sexier body.

Block Fat Absorption
The special ingredients in Nutri-Thin help aid your body in supporting your weight loss efforts by preventing some of the fat you eat from being absorbed. This means withNutri-Thin, you can lose more weight than you would from just dieting alone giving you the edge you need to succeed. 

Create a Calorie Deficit and Get Increased Energy
To lose weight, you should consume fewer, or burn more calories than your body needs to maintain your current weight. The Vitamin B complex found in Nutri-Thin will give you more energy to be more active without crashing like most stimulants. When a calorie deficit happens, your system will burn body fat for energy. As you burn fat, you will lose pounds. It’s Just Simple Math!

The Proof Is in Our Success
Just look at the thousands of people worldwide who have completely changed their lives simply by adding Nutri-Thin to their daily regimen. 

Years of study and breakthroughs in modern science have led to the discovery of the perfect combination of the key, cutting-edge weight loss ingredients in Nutri-Thin. It's like taking four different products in one: 

* A fat-burner
* Appetite suppressant
* Energy/metabolism booster
* Mood enhancer.

                        Let Nutri-Thin make a difference in YOUR life!

                                     It is time to feel good again!

Nutri-Thin Ingredients

If you would like to look and feel better than you have in years, and have the opportunity to make additional income you have just found the answer. Nutri-Thin offers the most amazing weight loss product in the world and the highest paying business system in the network marketing industry.

Nutri-Thin’s proprietary ingredients are scientifically formulated to target three key areas. Increase your energy levels dramatically, suppress your appetite and burn excess body fat. The energy comes from many ingredients including vitamin B-12 and every other B complex. Nutri-Thin suppresses the appetite by feeding the brain receptors and making you feel satisfied by using the same ingredient found in raw chocolate. Highly concentrated combinations of other natural ingredients cause your body’s metabolism to speed up and burn excessive fat cells through a process called thermogenesis. Join the thousands of people worldwide who are enjoying a total body transformation thanks to Nutri-Thin.
Years of study and breakthroughs in modern science have led to the discovery of the perfect combination of the key, cutting-edge weight loss ingredients in our Nutri-Thin product.  It's like taking four different products in one:

* A fat-burner,
* Appetite suppressant,
* Energy/metabolism booster
* And mood enhancer.

Nutri-Thin’s Active Ingredients:
Complete Vitamin B Complex- Our Vitamin B complex is a high potency formula that provides high doses of every B-complex vitamin. Vitamin B-12 and all of the other B complex vitamins are crucial to giving our bodies the energy and nutrition we need to feel energized and alert. It is particularly important for elderly people to get adequate intake of the B vitamins due to the fact that absorption of these nutrients decrease with age. B vitamins are essential for the normal functioning of the nervous system and help people that suffer from stress and fatigue by providing relaxation and energy.

Phenyl ethylamine- A substance related to endorphin release. There is evidence PEA may improve mood fluctuation. Vitamin B6 Niacinamide is also associated with release of the neurotransmitter serotonin. This combination produces an effect described as "optimal brain happiness,” to support the body and assist it in dealing with the life’s everyday stresses. It’s like enjoying your favorite chocolate desert before eating. It feeds your brain’s appetite suppressors.

Bitter Orange- Scientists have confirmed that Bitter Orange significantly increases thermogenesis, causing fat calories to burn away at a faster rate. Bitter Orange increases thermogenesis by stimulating the release of norepinephrine and epinephrine a class of hormones known as catecholamine, enabling the body to burn more calories. The catecholamine stimulates cell receptors known as alpha and beta receptors. Each alpha or beta receptor when stimulated elicits the following unique responses:

*Strong Appetite Suppressant - promoting fast weight loss.
*Fat Burning Properties - promotes fat burning allowing individuals to lose weight    fast.
*Increases Stamina and Endurance - promoting alertness and an increased ability to focus and concentrate.

Acai Berry- Some studies show that acai fruit pulp has a very high antioxidant capacity with even more antioxidant content than cranberry, raspberry, blackberry, strawberry, or blueberry. Anthocyanins and flavonoids are powerful antioxidants that help defend the body against life's stressors. They also play a role in the body's cell protection system. Free radicals are harmful byproducts produced by the body. Eating a diet rich in antioxidants may interfere with aging and the disease process by neutralizing free radicals.

Siberian Ginseng – has the active compound Eleutherosides, known to enhance memory. Siberian Ginseng is also a stimulant, known to increase physical performance. Research suggests it may assist in adapting to and handling mentally and physically stressful situations. Russian data suggests Siberian ginseng may improve overall health and strengthen the immune system while giving a big boost to energy levels.

Taurine - known to shield many of the body's organs against toxicity and oxidative stress due to various substances. Taurine is important to the body’s metabolism of fats. Taurine helps to enhance athletic performance. Taurine plays a significant role in muscle maintenance. It is believed that Taurine supplementation may be beneficial to body builders, and other athletes.

GABA - This nonessential amino has also been tested and studied for enhancing exercise tolerance, reducing body fat, and keeping blood pressure within healthy limits. GABA’s main purpose is to prevent the over-firing of the nerve cells and to decrease overall neuron activities occurring within the CNS, producing an overall calming and relaxing effect.

Cayenne – the source of this powder is a plant belonging to the pepper family, used for its medicinal properties for centuries. It is frequently employed as a treatment for circulation disorders, or improved blood circulation. One of the main substances included in cayenne is a resin called capsaicin, a natural chemical which provides relief for pain and itching by acting on the sensory nerve endings. The chemical provides temporary stimulation to these nerves, causing the release of neurotransmitters; without the latter, pain and fatigue signals are temporarily numbed. This substance is also known for its antioxidant properties.

Caffeine – Since the banning of ephedra, caffeine has taken the forefront in stimulation supplements. Both substances have similar effects of increasing mental stimulation while giving the body a boost of energy to make it through an intense workout. We only use as much natural caffeine as found in a cup of coffee

Ginger - Used in ancient China for centuries, Ginger is contraindicated in people suffering from gallstones, as the herb promotes the release of bile from the gallbladder. Ginger may also decrease joint pain from arthritis and may have blood thinning and cholesterol lowering properties that may make it useful for treating heart disease.

SPX Nutrition Nutri-Thin, SPX Nutrition Daily Sea Veg, SPX Nutrition Nutri-Cleanse is available in all 50 States and Canada and other Countries.